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Developed and operated by the American Academy of Sleep Medicine, the leader in setting standards and promoting excellence in sleep medicine, health care, education and research. Physiologically, our heart rate and breathing mirror the song’s beat. The great news is that in addition to improved rest, music may provide other benefits as well.He re

Guided meditation involves music with a narrator or speaker that directs your energy flow and focus, or offers positive affirmations. Contemporary research suggests music has significant power to help reduce stress and anxiety, relieve pain, and improve focus among many more benefits. If testing anxiety causes sleepless nights, classical music can

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It was a unique study in which an apparently Nobel concept of effect of music on sleep pattern and sleep latency has been studied by a daytime nap study. Instead of full night gold standard polysomnographic recordings, which would have been a better study technique to test the hypothesis, a daytime nap study has been planned. Subjects were exclusiv